Caroline Fraser 500m row
500m
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 110 |
February 17, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 33 | 110 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 39 | 107 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 32 | 109 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 36 | 110 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 29 | 113 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 32 | 114 |
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Workout Graph
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