Caroline Fraser 4x500m/1:30r row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
133
Calories
155
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:53.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 114 |
February 17, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 156 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 161 |
| r58m |
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Workout Graph
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