Caroline Fraser 500m row
500m
Meters
3:14.3
Time
3:14.3
Pace
25
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 182 |
March 03, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 36 | 105 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 33 | 100 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 38 | 105 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 38 | 106 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 38 | 107 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 34 | 108 |
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Workout Graph
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