Caroline Fraser 4x500m/0:40r row
2,000m
Meters
7:57.4
Time
1:59.3
Pace
132
Calories
141
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:37.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 119 |
March 03, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 141 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 92 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 151 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 160 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 161 |
| r64m |
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Workout Graph
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