Caroline Fraser v1000m/2:00r...3 row
4,000m
Meters
18:58.5
Time
2:22.3
Pace
232
Calories
139
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 24:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 148 |
March 08, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.5 | 4,000m | 2:22.3 | 121 | 717 | 29 | 139 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | 137 | |
| r: 2:00 | 13m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 163 | |
| r: 2:00 | 23m | ||||||
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 36 | 117 | |
| r: 2:00 | 12m | ||||||
| r48m |
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Workout Graph
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