Caroline Fraser v1000m/0:45r...5 row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
296
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,062m |
| Overall Time | 26:10.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 159 |
March 29, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 29 | 151 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 30 | 136 | |
| r: 0:45 | 15m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 | 146 | |
| r: 0:45 | 8m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 150 | |
| r: 0:45 | 17m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 159 | |
| r: 0:45 | 11m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 32 | 166 | |
| r: 0:45 | 11m | ||||||
| r62m |
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Workout Graph
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