Caroline Fraser 500m row
500m
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 95 |
March 29, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 37 | 118 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 28 | 110 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 39 | 116 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 54 | 122 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 44 | 120 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.