Caroline Fraser 500m row
500m
Meters
3:19.8
Time
3:19.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 89 |
April 03, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 34 | 117 |
| 0:47.9 | 100m | 3:59.5 | 25 | 387 | 38 | 112 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 40 | 115 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 30 | 118 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 31 | 120 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 31 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.