Caroline Fraser 500m row
500
Meters
3:19.8
Time
3:19.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 89 |
April 03, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 25 | 34 | 117 |
| 0:47.9 | 100 | 3:59.5 | 25 | 375 | 5 | 38 | 112 |
| 0:39.1 | 200 | 3:15.5 | 47 | 460 | 5 | 40 | 115 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 30 | 118 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 31 | 120 |
| 0:38.2 | 500 | 3:11.0 | 50 | 471 | 5 | 31 | 120 |
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Workout Graph
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