Caroline Fraser 500m row
500m
Meters
3:09.2
Time
3:09.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 148 |
April 05, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 500m | 3:09.2 | 52 | 477 | 30 | 111 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 31 | 105 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 32 | 110 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 37 | 114 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 27 | 113 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.