Caroline Fraser v3:00/0:30r...5 row
3,437m
Meters
15:00.0
Time
2:10.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,504m |
| Overall Time | 17:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 102 |
April 05, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 28 | 151 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 131 | |
| r: 0:30 | 6m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 140 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 153 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | 162 | |
| r: 0:30 | 12m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 31 | 170 | |
| r: 0:30 | 18m | ||||||
| r67m |
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Workout Graph
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