Caroline Fraser v525m/0:40r...4 row
2,100m
Meters
8:53.4
Time
2:07.0
Pace
131
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,162m |
| Overall Time | 11:33.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 105 |
April 08, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,100m | 2:07.0 | 171 | 888 | 30 | |
| 2:05.9 | 525m | 1:59.9 | 203 | 998 | 31 | |
| r: 0:40 | 18m | |||||
| 2:05.7 | 525m | 1:59.7 | 204 | 1002 | 31 | |
| r: 0:40 | 16m | |||||
| 2:05.8 | 525m | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:40 | 17m | |||||
| 2:36.0 | 525m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:40 | 11m | |||||
| r62m |
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Workout Graph
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