Caroline Fraser 500m row
500m
Meters
2:59.0
Time
2:59.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 174 |
April 12, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 33 | 117 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 43 | 111 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 38 | 113 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 34 | 120 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 27 | 120 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 22 | 121 |
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Workout Graph
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