Caroline Fraser v1000m/1:30r...3 row
6,000m
Meters
26:51.4
Time
2:14.2
Pace
360
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 118 |
April 12, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.4 | 6,000m | 2:14.2 | 145 | 797 | 28 | 148 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 31 | 120 | |
| r: 1:30 | 14m | ||||||
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 29 | 164 | |
| r: 2:30 | 17m | ||||||
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 28 | 161 | |
| r: 2:30 | 18m | ||||||
| r49m |
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Workout Graph
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