Caroline Fraser 500m row
500
Meters
3:08.3
Time
3:08.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 102 |
April 14, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 25 | 22 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 5 | 24 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 5 | 22 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 5 | 23 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 21 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 5 | 22 |
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Workout Graph
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