Caroline Fraser 12x250m/0:40r row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
192
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 20:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 103 |
April 14, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 31 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 36 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 32 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 41 | |
| r201m |
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Workout Graph
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