Caroline Fraser 12x250m/0:40r row
3,000
Meters
12:10.1
Time
2:01.6
Pace
192
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 103 |
April 14, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 946 | 31 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 27 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 27 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 36 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 36 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 33 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 32 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 30 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 30 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 41 | |
| r201 |
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Workout Graph
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