Caroline Fraser 500m row
500m
Meters
3:04.6
Time
3:04.6
Pace
25
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 161 |
April 17, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 38 | 109 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 37 | 104 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 33 | 109 |
| 0:36.8 | 300m | 3:04.0 | 56 | 493 | 39 | 112 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 40 | 111 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 45 | 111 |
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Workout Graph
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