Caroline Fraser 500m row
500m
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 41 |
| Stroke Count | 108 |
| Drag Factor | 154 |
April 17, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 41 | 106 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 47 | 94 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 44 | 103 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 40 | 108 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 33 | 112 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 42 | 116 |
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Workout Graph
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