Caroline Fraser 500m row
500m
Meters
3:08.9
Time
3:08.9
Pace
25
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 152 |
April 24, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 22 | 116 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 25 | 110 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 24 | 117 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 22 | 120 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 22 | 118 |
| 0:41.2 | 500m | 3:26.0 | 40 | 437 | 19 | 116 |
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Workout Graph
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