Caroline Fraser 15x250m/0:40r row
3,750m
Meters
15:22.9
Time
2:03.0
Pace
238
Calories
142
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 25:22.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 103 |
April 26, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,750m | 2:03.0 | 188 | 946 | 29 | 142 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 117 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 122 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 126 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 132 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 138 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 31 | 147 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 155 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 159 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 158 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 155 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | 149 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 143 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 136 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | 137 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 39 | 156 |
| r269m |
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