Caroline Fraser 500m row
500m
Meters
3:13.7
Time
3:13.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 124 |
April 30, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 29 | 113 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 33 | 105 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 28 | 112 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 32 | 116 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 29 | 117 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 26 | 117 |
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Workout Graph
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