Caroline Fraser 5x4:00/0:45r row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,666m |
| Overall Time | 23:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
April 30, 2022 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 129 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 141 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 151 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 159 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 165 |
| r70m |
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Workout Graph
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