Caroline Fraser v1609m/2:00r...4 row
3,016m
Meters
12:39.5
Time
2:05.9
Pace
189
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:39.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 103 |
May 05, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,016m | 2:05.9 | 175 | 903 | 28 | 152 | |
| 6:57.6 | 1,609m | 2:09.7 | 160 | 851 | 27 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:20.2 | 804m | 2:04.5 | 181 | 924 | 28 | 156 | |
| r: 1:30 | 18m | ||||||
| 1:35.9 | 402m | 1:59.2 | 206 | 1009 | 31 | 154 | |
| r: 1:00 | 14m | ||||||
| 0:45.9 | 201m | 1:54.1 | 235 | 1109 | 34 | 149 | |
| r: 0:30 | 21m | ||||||
| r72m |
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Workout Graph
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