Caroline Fraser 500m row
500m
Meters
3:25.9
Time
3:25.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 149 |
May 08, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 32 | 117 |
| 0:45.2 | 100m | 3:46.0 | 30 | 404 | 31 | 117 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 40 | 117 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 34 | 119 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 31 | 118 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 26 | 116 |
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Workout Graph
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