Caroline Fraser 500m row
500m
Meters
3:30.0
Time
3:30.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 136 |
May 12, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 26 | 112 |
| 0:55.7 | 100m | 4:38.5 | 16 | 355 | 18 | 107 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 25 | 112 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 31 | 115 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 33 | 113 |
| 0:40.6 | 500m | 3:23.0 | 42 | 443 | 31 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.