Caroline Fraser 15x250m/0:40r row
3,750m
Meters
15:22.5
Time
2:03.0
Pace
238
Calories
142
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 25:22.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 110 |
May 12, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,750m | 2:03.0 | 188 | 947 | 30 | 142 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | 117 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 123 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | 131 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | 131 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | 141 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 145 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 156 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | 159 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 158 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 153 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 33 | 149 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 143 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 138 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 28 | 133 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 40 | 155 |
| r256m |
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