Caroline Fraser 500m row
500m
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 117 |
May 12, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 30 | 104 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 36 | 94 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 32 | 101 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 36 | 105 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 25 | 109 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 23 | 111 |
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Workout Graph
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