Caroline Fraser 500m row
500m
Meters
3:32.7
Time
3:32.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 176 |
May 15, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 37 | 113 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 30 | 112 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 41 | 112 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 42 | 116 |
| 0:42.0 | 400m | 3:30.0 | 38 | 430 | 39 | 113 |
| 0:41.8 | 500m | 3:29.0 | 38 | 431 | 34 | 113 |
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Workout Graph
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