Caroline Fraser v2500m/2:30r...3 row
6,000m
Meters
27:56.3
Time
2:19.6
Pace
363
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 35:26.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 104 |
May 17, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.3 | 6,000m | 2:19.6 | 128 | 741 | 29 | 146 | |
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 28 | 155 | |
| r: 2:30 | 14m | ||||||
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 30 | 167 | |
| r: 2:30 | 21m | ||||||
| 6:48.8 | 1,000m | 3:24.4 | 41 | 441 | 32 | 117 | |
| r: 2:30 | 7m | ||||||
| r42m |
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Workout Graph
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