Caroline Fraser 500m row
500m
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 100 |
May 24, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 24 | 112 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 25 | 105 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 25 | 112 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 23 | 114 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 24 | 114 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 | 115 |
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Workout Graph
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