Caroline Fraser 500m row
500m
Meters
3:09.5
Time
3:09.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 107 |
May 26, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 34 | 111 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 32 | 106 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 38 | 111 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 31 | 112 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 31 | 113 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 39 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.