Caroline Fraser 500m row
500m
Meters
3:34.3
Time
3:34.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 44 |
| Stroke Count | 159 |
| Drag Factor | 99 |
May 31, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 44 | 108 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 41 | 105 |
| 0:42.4 | 200m | 3:32.0 | 37 | 426 | 51 | 108 |
| 0:42.3 | 300m | 3:31.5 | 37 | 427 | 50 | 110 |
| 0:42.6 | 400m | 3:33.0 | 36 | 424 | 49 | 110 |
| 0:43.3 | 500m | 3:36.5 | 34 | 418 | 33 | 111 |
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Workout Graph
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