Caroline Fraser v804m/2:00r...3 row
1,407m
Meters
6:02.8
Time
2:08.9
Pace
91
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,444m |
| Overall Time | 10:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 160 |
May 31, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.8 | 1,407m | 2:08.9 | 163 | 862 | 34 | 153 | |
| 3:11.8 | 804m | 1:59.2 | 206 | 1009 | 33 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:32.1 | 402m | 1:54.5 | 233 | 1101 | 38 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:18.8 | 201m | 3:16.0 | 46 | 459 | 33 | 138 | |
| r: 1:00 | 2m | ||||||
| r37m |
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Workout Graph
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