Caroline Fraser 500m row
500
Meters
3:11.7
Time
3:11.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 122 |
May 29, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 25 | 114 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 25 | 120 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 24 | 115 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 27 | 113 |
| 0:37.6 | 400 | 3:08.0 | 53 | 481 | 24 | 112 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 25 | 111 |
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Workout Graph
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