Caroline Fraser 500m row
500m
Meters
3:20.8
Time
3:20.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 144 |
June 05, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 31 | 107 |
| 0:59.7 | 100m | 4:58.5 | 13 | 345 | 21 | 100 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 40 | 106 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 39 | 109 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 31 | 110 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 34 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.