Caroline Fraser 500m row
500m
Meters
3:12.3
Time
3:12.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 179 |
June 09, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 37 | 96 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 37 | 86 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 37 | 97 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 40 | 98 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 32 | 99 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 40 | 100 |
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Workout Graph
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