Caroline Fraser 500m row
500
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 114 |
June 14, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 25 | 31 | 112 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 36 | 108 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 5 | 27 | 111 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 5 | 30 | 113 |
| 0:38.8 | 400 | 3:14.0 | 48 | 464 | 5 | 31 | 114 |
| 0:38.7 | 500 | 3:13.5 | 48 | 466 | 5 | 34 | 114 |
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Workout Graph
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