Caroline Fraser 500m row
500m
Meters
3:24.8
Time
3:24.8
Pace
25
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 157 |
June 28, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 35 | 106 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 29 | 102 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 32 | 105 |
| 0:41.0 | 300m | 3:25.0 | 41 | 439 | 41 | 106 |
| 0:40.4 | 400m | 3:22.0 | 42 | 446 | 42 | 108 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 35 | 109 |
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Workout Graph
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