Caroline Fraser 15x250m/0:40r row
3,750m
Meters
15:19.0
Time
2:02.5
Pace
239
Calories
142
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 25:19.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 114 |
June 28, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,750m | 2:02.5 | 190 | 954 | 30 | 142 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 116 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | 123 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 127 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | 131 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 142 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 151 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 156 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | 160 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 158 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 156 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 150 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 30 | 144 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | 137 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 131 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 39 | 153 |
| r235m |
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Workout Graph
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