Caroline Fraser 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 146 |
June 28, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 34 | 99 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 37 | 91 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 29 | 92 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 38 | 106 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 35 | 104 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 35 | 105 |
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Workout Graph
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