Caroline Fraser 15x250m/0:40r row
3,750m
Meters
15:39.8
Time
2:05.3
Pace
234
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 25:39.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 110 |
August 09, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,750m | 2:05.3 | 178 | 912 | 30 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 28 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | |
| r224m |
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Workout Graph
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