Caroline Fraser 500m row
500m
Meters
2:50.3
Time
2:50.3
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 109 |
August 09, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 23 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 23 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 24 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 23 |
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Workout Graph
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