Caroline Fraser 500m row
500m
Meters
3:26.2
Time
3:26.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 43 |
| Stroke Count | 149 |
| Drag Factor | 120 |
August 30, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 43 | 107 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 44 | 104 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 47 | 107 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 43 | 109 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 43 | 109 |
| 0:41.8 | 500m | 3:29.0 | 38 | 431 | 42 | 107 |
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Workout Graph
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