Caroline Fraser 500m row
500m
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 110 |
| Drag Factor | 172 |
August 30, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 38 | 107 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 44 | 99 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 38 | 103 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 38 | 110 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 36 | 111 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 37 | 115 |
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Workout Graph
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