Caroline Fraser 500m row
500m
Meters
3:15.3
Time
3:15.3
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 108 |
September 13, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 23 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 23 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 24 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 24 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 23 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 24 |
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Workout Graph
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