Caroline Fraser v1000m/r...5 row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
297
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:23.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 111 |
September 13, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 27 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | |
| r0m |
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Workout Graph
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