Caroline Fraser 500m row
500m
Meters
15:20.0
Time
15:20.0
Pace
25
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 5 |
| Stroke Count | 78 |
| Drag Factor | 110 |
September 13, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.0 | 500m | 15:20.0 | 301 | 5 | |
| 12:57.4 | 100m | 1:04:47.0 | 0 | 300 | 2 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 24 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 26 |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 24 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 24 |
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Workout Graph
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