Caroline Fraser 14x250m/0:40r row
3,500m
Meters
14:27.7
Time
2:03.9
Pace
219
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,703m |
| Overall Time | 23:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 114 |
September 20, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,500m | 2:03.9 | 184 | 932 | 30 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 26 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 37 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 | |
| r203m |
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Workout Graph
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