Caroline Fraser 500m row
500m
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 112 |
September 20, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 22 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 21 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 24 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 24 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 24 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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