Caroline Fraser 500m row
500
Meters
3:13.8
Time
3:13.8
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 122 |
September 20, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 25 | 25 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 25 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 24 |
| 0:37.9 | 300 | 3:09.5 | 51 | 474 | 5 | 27 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 24 |
| 0:38.9 | 500 | 3:14.5 | 48 | 462 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.