Caroline Fraser 6839m row
6,839
Meters
30:00.7
Time
2:11.6
Pace
411
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 171 |
June 05, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,839 | 2:11.6 | 153 | 821 | 411 | 30 | 161 |
| 6:08.1 | 1,400 | 2:11.4 | 154 | 821 | 84 | 27 | 154 |
| 6:09.2 | 2,800 | 2:11.8 | 153 | 819 | 84 | 31 | 159 |
| 6:09.3 | 4,200 | 2:11.8 | 153 | 818 | 84 | 31 | 163 |
| 6:10.6 | 5,600 | 2:12.3 | 151 | 815 | 84 | 32 | 165 |
| 5:23.4 | 6,839 | 2:10.5 | 157 | 834 | 75 | 34 | 166 |
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Workout Graph
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